TUDCA 101 Guide: Benefits, Dosage, & Results Revealed

TUDCA is a substance that occurs in your body. Its a bile acid that is made in the liver. The full name is tauroursodeoxycholic acid, but mostly known as TUDCA.

It’s for sale as a dietary supplement and is still being researched for many health benefits put primary for liver protection and gallstones.

Tauroursodeoxycholic acid has been used in Chinese traditional medicine for decades. They used it to cure a disease called ‘heat illness.’

In today’s time, it’s mostly used to cure liver damage in patients and for the treatment of gallstones. It’s also used by bodybuilders to help protect their liver from prohormones or steroid cycles.

In this TUDCA guide, we will show you the benefits, the best dosage, and the side-effects.

Tudca Benefits

Tauroursodeoxycholic acid has been researched for years now, and different benefits have been noted in the process.

Below we will discuss the most beneficial benefits of TUDCA.

1. Liver Cirrhosis

This is a condition that is caused by long term damage to the liver. Were scar tissue has taken over healthy cells, which causes the liver not to function properly.

A study done on 18 patients with liver cirrhosis showed a huge increase when using 750mg TUDCA for 6 months. ALT, AST, and ALP levels were significantly reduced compared to the group that didn’t take the TUDCA.

2. Improve Liver Enzymes

If you used a prohormone, steroid, or any other cycle that is liver toxi,c your liver will be damaged. It’s always recommended to do a blood test to confirm the liver damage.

On those blood tests ,you will find ALT and AST, these are the two important liver enzymes. If they are elevated ,you will most likely have some liver damage.

A study done on the effects of TUDCA on these enzymes showed reduced liver enzymes of 51%. They used a dosage of 750mg for a 2 months period.

3. Hepatitis C Treatment

A study done on the treatment of Hepatitis C with the use of tauroursodeoxycholic acid showed some interesting results, it actually showed that it helped with the expression of chronic hepatitis.

There are many other benefits that are currently still being researched. I have named them in a list below.

– It could help with eye health in RP and LCA disease.
Retinites Pigmentosa Study and LCA Study.
– It could help with ALS.
A study showed improved ALSFRS-R, meaning they slowed the process down.
– It could increase insulin sensitivity in obesity.
A study showed an increase in insulin sensitivity of 30% with a dosage of 1750mg for 1 month.

The Best TUDCA Dosage

There is lots of debate going on about the best TUDCA dosage. Most TUDCA dosages average between 250 and 1000mg a day.

Most bodybuilders take a dosage between 500 and 1000mg a day if they are on a heavy oral cycle like superdrol, turinabol, or halodrol. Some people take higher dosages of 1000mg+ to repair damaged liver after a cycle.

It’s essential to notice that you should not take tauroursodeoxycholic acid longer than 8 weeks because it could increase your negative cholesterol and decrease HDL. The FDA also advised not to take tauroursodeoxycholic acid if you do not have signs of damaged liver or gallstones.

There are better and safer options to help you with the protection of your liver and other organs.  The following products you can take the whole year:

– Milk Thistle
– Liv.52

Tauroursodeoxycholic Acid Side-Effects

Users very well tolerate TUDCA. However, there still are some side effects worth mentioning.

Most important is that you should NOT consume any alcohol when you use TUDCA.

Studies showed that this would only increase the damage of your liver instead of protecting it.

A study done on the treatment of tauroursodeoxycholic acid for biliary cirrhosis showed that the only side-effect they noticed was diarrhea. Diarrhea was only shown on high dosages of 1000 and 1500mg.

Gastrointestinal symptoms are the most known side effects of tauroursodeoxycholic acid. Below you can find a list that users reported as a side-effect:

  • Diarrhea
  • Constipation
  • Gas and Bloating
  • Abdominal Pain
  • Nausea
  • Chest pain

Top 3 Best Tudca Supplement

As you might already know, I’ve done lots of prohormone cycles and always used a TUDCA supplement to make sure my liver and organs are safe.

I’ve made a top 3 of best TUDCA supplements for you guys.


2. Ar1macare Pro


Another product that is worth mentioning is Liv.52 by Himalaya. This product has been known for many years as the most effective herbal organ support supplement.

This product doesn’t contain tauroursodeoxycholic acid. However, it’s something you might be interested in since it has been proven to work very efficiently.

Final Verdict: Should I recommend?

TUDCA is a supplement that definitely works and it works very well as well. If you are someone that is looking to protect or recover your liver enzymes, then this is something for you. It’s very well tolerated with minimal side-effects.

It’s very effective in protecting your liver while cycling oral steroids and it’s recommended to use it to not damage your liver. If you cycle a prohormone like Nanodrol or Androtest you will definitely need a product like this.

Make sure to purchase tauroursodeoxycholic acid from a reputable source and to not exceed the recommend dosage.

There is more research necessary to conclude if it’s also helpful with different diseases. However, current research is very promising


How to take TUDCA?

It's very straightforward to take TUDCA; you can buy a bottle from almost all supplement stores in the world. All tauroursodeoxycholic acid supplements come in capsules, so you just have to take 1-4 capsules a day with some food. The advised dosage is between 250-1000mg, depending on your goals and status.

How much TUDCA on cycle?

If you are on a cycle, it's advised to take a dosage between 500 and 1000mg daily. A suitable starting dosage would be 500mg and see if that is enough for your cycle. Some people need more, and some need less. If you are cycling a heavy prohormone like d-bol, it's advised to take a little bit more like 750mg a day.

When to take TUDCA on cycle?

It's advised to NOT take tauroursodeoxycholic acid at the same time as your oral steroid or prohormone. For example, take TUDCA first thing in the morning, if you are going to train in the evening, take the orals 1 hour before training. The general rule is to take tauroursodeoxycholic acid at least 3 hours apart from your orals.

Where to buy tauroursodeoxycholic acid?

In this article, I already mentioned three amazing TUDCA supplements of high quality. However, you can buy TUDCA in most supplement stores. Some countries banned TUDCA, so before purchasing, please make sure to check that out.

Tudca Guide

Product Name: TUDCA Elite

Product Description: Liver and on-cycle support supplement by Predator Nutrition.

Price: 39.98

Currency: GBP

Availability: InStock

  • Detoxify Liver
  • Protect Liver